EASILY DIGESTIBLE NUTRITION
"Knowledge is NOT power. Knowledge is only POTENTIAL power. ACTION is power.."
- Tony Robbins
LASTEST READS
If you regularly eat processed or packaged foods, you’ve almost certainly consumed disodium phosphate. It’s a common additive used to improve texture, preserve color, balance pH, and...
Check the label before you treat! Halloween should be fun, spooky, and just a little sugary—but that doesn’t mean your candy bowl has to be filled with artificial dyes, corn syrup,...
If you’ve ever read a nutrition label in the U.S., you’ve probably seen it: “Percent Daily Values are based on a 2,000-calorie diet.” But where did this magic number come from? Is it...
When it comes to plant-based protein, soy often steals the spotlight—but not without controversy. For years, soy has been praised for its high protein content and complete amino acid...
Let’s get one thing out of the way: fruit has sugar. Yes, even the healthiest, most antioxidant-packed blueberry is still sweetened by nature’s own sugar. But before you start side-eyeing...
Let’s face it: sugar has a sweet reputation… and a not-so-sweet reality. We love it, crave it, and—according to most health professionals—consume far too much of it. Enter the...
Unpacking What’s Inside Your Food
Easily Digestible Nutrition is your trusted guide to understanding what’s really in your food. We break down ingredient labels, expose hidden additives, and highlight clean, health-focused products so you can make informed choices with confidence. Whether you’re navigating the grocery aisle or looking for better pantry staples, our mission is simple: make nutrition easy to understand — and even easier to live by.
